Red Chilli Varieties in India: Heat & Uses
Compare Indian red chilli varieties — Kashmiri, Byadgi, Guntur, Reshampatti. Heat levels, SHU ratings, culinary uses, and regional origins explained.
Clinical summary
Capsaicin in red chillies has clinically proven benefits for metabolism, pain relief, and cardiovascular health. Different varieties offer varying capsaicin concentrations measured in Scoville Heat Units (SHU).
Frequently asked questions
Which Indian chilli has the most heat?
Bhut Jolokia (Ghost Pepper) from Northeast India is the hottest at over 1,000,000 SHU. Among common cooking chillies, Guntur Sannam (~30,000-50,000 SHU) is the hottest.
Is Kashmiri chilli good for health?
Kashmiri chilli is mild (~1,000-2,000 SHU) but rich in Vitamin A and natural red pigments. It provides color and mild flavor without excessive heat.
Can eating chillies help with weight loss?
Capsaicin boosts metabolism by 5-8% temporarily and can increase fat oxidation. However, its weight loss effect is modest and works best as part of a balanced diet.
By Dr. Anagha Tulasi, PhD