Rice Varieties in India: Nutrition & Glycemic Index
Compare Indian rice varieties — Basmati, Sona Masoori, brown rice, red rice. Nutrition data, GI values, and best culinary uses for each variety.
Clinical summary
India produces over 6,000 rice varieties. Choosing the right one based on glycemic index, fiber, and mineral content can significantly impact metabolic health.
Frequently asked questions
Which rice has the lowest glycemic index in India?
Black rice and hand-pounded red rice have the lowest GI among Indian varieties, typically between 42-55.
Is Basmati rice good for diabetics?
Basmati has a moderate GI (~50-58) compared to Sona Masoori (~72). It's a better option but not as low as red or black rice.
What is the healthiest rice variety in India?
Red rice and black rice are considered the healthiest due to high antioxidant, fiber, and mineral content with low glycemic index.
By Dr. Anagha Tulasi, PhD